Mission: Increasing libido
The birds do it, and the cats do it; even the most educated fleas do it. Everyone in the world is going to have sex at least once in their life. But where does the urge to have sex come from? It comes from the libido. The libido is a very important part of the human body and the human psyche. If you do not have much of a libido, it is an actual medical problem, and your doctor can help you out. I recommend I do medications to help get you in the mood. But what if you don't have health insurance or you want to try to increase the veto on your own? Well, we have created a handy and effective guide for you.
Who suffers from low libido?
First of all, who suffers from low libido? You may think those who suffer from a low libido are just going through a medical issue or are old. But, scientific data shows that all kinds of different people suffer from low libido. And it not only affects men, although it is more obvious if a man is affected by low libido. Women of all ages and non-binary people Are affected by low libido as well. Because of the stressful day and age that we live in, we see more and more people have been neglecting their sex lives or mentally developing low libido, so they don't have to use their precious energy on a "recreational" activity like sex and can devote themselves to working longer hours. But a vital sex life is integral to your health.
The rise in people who have low libido could be attributed to the terrible work environment and social climate. Still, I am digressing because that is a paper for another day. This just means that the libido happens to all kinds of people, and it is nothing to be ashamed about.
What is the main difference between low libido and erectile dysfunction?
The difference is quite simple. If a man has erectile dysfunction, they can feel sexual urges, and they can get into the mood it's having sex. But they have difficulty achieving an erection, or they cannot get one at all. But if a man is suffering from low libido, he doesn't feel any sexual urges. They can get an erection just fine, although it may be a bit difficult since they don't feel aroused. But if they masturbate as normal, they'll be able to get an erection.
What causes the libido to drop, and how you can reverse it
There is a myriad of different factors that affect your libido. Some of these factors in your control, and some are not. So let's just focus on the ones that you can, theoretically, change.
- Stress - Stress is an energy vampire. It Rob's you, not only of your energy levels, but also of your interest in doing other activities like socializing, eating healthy, pursuing hobbies, and getting a good night's sleep. The more stressed out a person is, the more likely they are to suffer in other areas of their life. If you are currently going through a stressful part of your life, do your best to change any of that part of your life that is stressful. It might not be easy, but hopefully, a change in your environment or a new job can improve your situation.
- Poor diet - food can either be medicine to your body or candy poison. People who eat a lot of poor quality junk food or fast food usually suffer from this type of eating. Because of how this low-quality food is designed, it makes you feel on top of the world while you're eating it and then like shit an hour later. Try to eat fruits and vegetables and less food that is fried or cold is the sugar. You'll be flabbergasted at how much sugar is in a regular McDonald's hamburger.
- Poor sleep - Just like stress, poor sleep can ruin a lot of these are daily life. Wild one night of poor sleep a week shouldn't affect you too much. A full week of poor sleep can completely throw you off. You're more likely to poor quality foods or no food at all. Poor sleep consumes all your energy, and you need your energy to allow your libido to work within your body. Establishing a healthy sleeping pattern of at least six hours a night is more likely to get you back on track. But 7 to 8 hours is best.
- High amounts of alcohol - Most people use a glass of wine or a beer or two to improve their arousal. If you consume a lot of alcohol throughout the week, it can affect your libido. Alcohol is a depressant, but people use it to help loosen up when it's time for them to meet with their date or enjoy a one-night-stand. So if you drink more than three drinks a week, cut back, and you should see the effects immediately.
Conclusion
As you can see, there is no easy way to improve low libido. But there are steps you can take to improve your situation if you see that you are currently affected by any of the factors that cause low libido. I believe I must reiterate that high stress and poor diet are two major factors that affect libido, and they should not be overlooked and replaced by an easy-to-swallow pill. Plus, a poor diet and high stress can affect more than just your libido. You may also develop metabolic syndrome and can stop you from making wise & healthy decisions.